Last week we toned your muscles. Today, we melt the fat off to let that definition show.
I introduce…
SPRING FLING 2: FAT LOSS CARDIO
I want you to do this the whole way through and get all the way to the end. I want you to try “Knee Crazies”. They are indeed, crazy.
Do Spring Fling 1 back to back with Spring Fling 2 three to four times a week for max results! Eat clean, eat veggies, and drink tons of water!
Spring Fling 1: http://www.youtube.com/watch?v=E1LOfEDD528
Gonna try this today!
I just gotta walk home from school first
(via 1healthyhappyfitnessblog)
Sorry I haven’t post much lately guys!
I’m on holidays and I’ve been really slack with eating since Christmas. Starting tomorrow I need to fully pick up my act. Oh and I’m staying with exercise and nutrition science, because they’re both really the only things that interest me the most at the moment! Occupational therapy and or medicine can wait :)
